This wholesome and flavorful soup combines hearty spelt with fresh vegetables and aromatic spices. Perfect for a nourishing lunch or dinner, it’s easy to prepare and packed with plant-based goodness.
Ingredients:
200 g spelt
1 liter vegetable broth
2-3 yellow carrots
1 onion
1 peeled bell pepper
2 stalks celery
2 ripe tomatoes
Salt, pepper, spicy paprika, ginger, sugar (to taste)
To serve:
Fresh parsley
Vegan crème fraîche
Bread
Instructions:
Rinse the spelt thoroughly.
Soak it in the vegetable broth for about 4 hours.
Bring the soaked spelt and broth to a boil.
Add chopped vegetables, season with salt, pepper, paprika, ginger, and a pinch of sugar.
Let everything simmer gently for 40 minutes until the spelt is tender and the flavors meld together.
Serve hot, garnished with fresh parsley, a dollop of vegan crème fraîche, and crusty bread on the side. Enjoy your hearty, healthy soup!